mental health - The Restoration of Human Abilities Association (ROHA)

The Restoration of Human Abilities Association (ROHA)

Registration No. 008-840 NPO  - PBO 930019663
This project is sponsored by National Lottery Distribution Trust Fund.    


Business Suite @ El Mizpah Ademaine Uitenhage Road
Withoogte
Nelson Mandela Metro
South Africa.
6000

Telephone: +27 (0)41 9555798
Facsimile: +27 (0)0866241623
E-mail: info@rohasa.org.

P.O.Box 12832
Centrahil
South Africa.
6006


Mental illness is indiscriminate. It can affect anyone. A balanced lifestyle, in which sport and exercise play an important part, is of the essence to maintain mental health.

The road to success depend on awareness and taking responsibility for your own wellbeing. This is the rationale behind our programmes.

Our clients fall into two categories: those who are healthy in mind and body (awareness campaigns) and those that live with long-term illness such as psychiatric conditions, HIV/AIDS, diabetes and TB (therapeutic services).

NEWSLETTER
 The latest edition of the ROHA newsletter is available for download below. Feedback on the newsletter is welcome.  
Hope you find it interesting and informative.

  ROHA NEWS - Spring 2009
 


IN THE MEDIA

Click on the link below to read the article on Healing Spirit.

Algoa Sun on 23 April 2009


WHAT DOES ROHA DO?

As its name states ROHA focuses on providing therapeutic services and personal development that will restore the abilities lost through mental illness, disability and neglect.

Our programmes are aimed at providing therapeutic services to the sufferers of mental illness, HIV/AIDS patients and their caregivers and creating awareness of mental illness and its management.


THERAPEUTIC SERVICES

Support Group Programme

The programme was designed for psychiatric patients, but is now also used for HIV/AIDS groups. Group sessions varies according to the needs of a particular group and entails alternating discussion groups, art and crafts sessions, life skills training, group counselling, social events, sporting activities and outings.


Members of a support group having fun during an outing

We encourage participants to use the group as a vehicle for life-changing self-empowerment, instead of as an excuse for a 'pity party'. Limited social relief is offered to group members as required. This may take the form of financial aid, food parcels and clothing.

Counselling

Our counselling service is open to the general public and is offered free of charge. Counselling is either done face-to-face or telephonically. Style of counselling varies according to the need of the individual client. Sessions may be non-directive or remedial, ie coupled with life skills training if necessary.


EDUCATIONAL SERVICES

Mental Health Awareness Campaigns

In addition to newsletters and public talks, we make use of radio interviews to address mental health issues. ROHA has launched its biggest mental health awareness to date, the play titled "Life's Little Lessons".

Life's Little Lessons – a mental health awareness play

The play tells the story of Mike Khosi, who suffers from Schizophrenia, and the effect this has in and on his family and their community life. Mike is persuaded to seek help to manage his illness, regains his social and occupational functioning after treatment at the psychiatric hospital and is re-absorbed into broader society.

The purpose of the play is to create awareness about various mental illnesses, plead for the de-stigmatization of the mentally ill and offers a message of hope that mental illness can be managed to allow some sufferers to lead productive and happy lives despite their illness.

The play was performed at the National Arts Festival in Grahamstown - 25 Jun to 5 July 2008.

The play will be travelling to schools in the Eastern Cape early 2009. The play is supplemented with informative workshops for teachers and community members on mental health issues and counselling skills. This is especially relevant in the rural areas where mental health services are limited or nonexistent. To arrange for the play to be performed at your school or community centre, please contact us by fax or email with your request.

Since this programme focuses on school goers, it will travel to schools in urban and rural communities in the Eastern Cape during 2008. The play will be complemented by informative workshops for teachers and community members to receive training as lay counsellors and information on various mental illness and a balanced lifestyle to disseminate to scholars.

The play is largely sponsored by The National Lotteries Distribution Trust Fund.  The play has been filmed on stage in Grahamstown for distribution further afield.  The DVD is available at a nominal cost to ensure that the message of the play reaches the broadest possible audience.  Please contact us for your copy.

Seminars & workshops

We host informational seminars and workshops on various subjects. This year the focus is on counselling skills and on types of mental illness, their symptoms, prevention, treatment and management. The seminars & workshops are presented free of charge to teachers, community groups and community health care volunteers.


Children participating in ACVV PE Central's President Awards Programme attended lifeskills
training in conflict management and a fabric painting workshop.

Internships

In order to bridge the gap between theory and practice, we offer internships ranging from 2 weeks to 1 year to tertiary level students. In the past we have hosted psychology, sociology and development studies students. During 2008 we are hosting a group of media studies students from the Nelson Mandela Metropolitan University. The students are assisting us with upgrading ROHA's public image ie re-branding ROHA. They are also responsible for editing the DVD of the play to broadcasting standards. We gratefully acknowledge their hard work and commitment to our organisation.


COMMUNITY SERVICES

Sisters of Mercy

The Sisters of Mercy is a special programme administered by ROHA. It provides a support group and counselling service to people, mainly young women, living with HIV/AIDS. This programme is based in Govan Mbeki Location in Port Elizabeth and is run by Mrs Julia Tapi.


Clients of the HIV/AIDS support group in Govan Mbeki Location

A soup kitchen is also administered under this programme, which provides soup for 150 people, including children, the unemployed and the infirm (people living with HIV/AIDS and TB).

Social Relief Services

Although no fixed budget exist for Social Relief Services, we do provide financial assistance in the form of food, clothes, electricity cards, etc. to ROHA clients who are in dire need. Aid is provided as our resources allow and at the discretion of the Director.

Training Workshops

Upon invitation from other NPO's and at a negotiated fee or donation we provide life skills training, such as conflict management and communication skills, and craft training to women, children and youth groups.

Learnership Programmes

We offer assistance and skills training to community health groups who wish to establish programmes to meet the needs of their communities. During 2008 we are mentoring an HIV/AIDS group from Zwide location, named Ngomso Youth Foundation. This organisation was founded by ROHA Vice Chairman, Lulama Ngqungwana, with the purpose of preventing HIV/AIDS infection amongst teenagers in her community.

The group will receive management training and assistance with the documentation necessary to gain registration as an NPO.


PAST SUCCESSES

Central Support Group, 2000-2007. Dozens of clients who have been affected by debilitating mental illness have been assisted with informational, emotional and financial support. Although the ratio of clients who get well and stay well are relatively small, clients who have stayed with the programme after their recovery have continued to do well in their private and social life.

Learnership Programme, 2005-6. Creative Young Women, Port St. Johns. We have provided this HIV/AIDS self-help group with much-needed counselling and group facilitation skills and gardening equipment for their food garden.

Mental Illness in the Workplace Seminar, 2002. We provided training for employers, personnel practitioners and recruitment agencies regarding mental illness (its effects and treatment) and the rights and obligations of employees, as well as that of employers with staff living with mental illness.

Hospital Programme, Oncology, 2003-7. We presented fabric painting workshops to hospitalised psychiatric and oncology patients. The workshops had a positive effect on the recovery of patients and provides us with a point of departure to offer emotional and informational support to patients and their families. Between 500 and 2000 patients benefited from this service per annum. The programme is temporarily suspended to accommodate the mental health awareness play.

Hospital Programme, Elizabeth Donkin, 2000-3. We have provided fabric painting workshops to hospitalised psychiatric at the Elizabeth Donkin Hospital during those times when no occupational therapist was available on the staff due to budgetary shortages. We have also assisted with the training of new staff to take over this service from ROHA.

Sport for Mental Health Programme, 2002-3. The former Director, Mr Quentin Beningfield, initiated a soft ball programme at a Port Elizabethan school for children with severe disabilities. Seven hundred children benefited from this programme.

Children's Programmes, 2005-6. We have provided counselling, life skills training and craft workshops for individual children or groups who were affected by divorce and family violence.


OUR PHILOSOPHY FOR REHABILITATION

Mental Health Rehabilitation is a lengthy process. The word rehabilitation itself means 'to re-educate'. Rehabilitation therefore refers to the process by which the sufferer of mental or other long term illness learns to cope with their illness. A patient must learn to adjust to the effects of the illness and treatment (such as medication) on their social and occupational functioning. One of the greatest adjustments facing a patient and their family lies in accepting that they now have to manage a long term illness that may require life style changes.

ROHA's support group programme is aimed at providing support to sufferers and their caregivers. This includes mainly emotional and informational support, but the client may also require financial assistance.

Clients who share similar conditions are invited to participate in a one to two year programme that entails discussion groups about the illness, art and craft workshops and life skills training.
 


A word from Adelle Potgieter, writer of ROHA's support group programme:

Two of the most important skills we teach our clients is balanced lifestyle management and dealing with emotion. We include this information here in the hope that more people will benefit from it than just our patients and clients.


Balanced Lifestyle Management

A balanced lifestyle includes activity in seven spheres of human activity. They are:

  • Economic activities – what we do to earn money.

  • Social activities – interacting socially in an interpersonal or group setting.

  • Civic activities – participating in civic duties like voting during elections.

  • Spiritual or religious activities – doing daily devotions, praying and attending religious meetings.

  • Educational activities – improving one's knowledge, either through self-study or formal studies and training workshops.

  • Sport and recreational activities – playing sport, practicing a hobby or relaxing (ie watching a movie or a walk in the park).

  • Cultural activities – participating in cultural activities like dancing.

A person who is in good mental and physical health tend to have activities (whether daily, weekly, monthly, annually, etc) in most or all of the seven categories. A person who suffers from debilitating mental illness may be active in less than half of the categories. For overall wellbeing, one needs to be active in most of these areas on a regular basis. This model is therefore a useful tool to gauge the general health of one's lifestyle.
 

 


Dealing with Emotion

Feelings of anger, frustration, hopelessness, fear and sadness is the cause of or aggravates certain mental illness or simply result in a poorer quality of life experience. What to do with emotion, how to use it to one's benefit, is a basic life skill that is seldom taught.

So what is the purpose of emotion? Don't know the answer? Most people don't.

I've drawn blank stares from psychology majors on this question! The answer is at least twofold:

The purpose of emotion is to save one's life or enhance the quality of one's life. Here is an example of each: If you want to take a shortcut through a quiet ally late at night in a questionable neighbourhood, you will experience fear. It tells you that you may be risking life and limb if you take that route and prepares you to deal with the consequence (to fight or flee) if your choice proved a poor one. So here, the purpose is to try to save your life.

Here is another example: When you are unhappy at work, you may start to feel depressed when you walk into the office. Here the purpose of the emotion is not to save your very life (not yet anyway), but to enhance the quality of your life. The emotion may be telling you that you need to find another job where you can be happy and fulfilled.

Dealing with emotion is like peeling an onion layer by layer. There are four steps in dealing constructively with emotion.

The first is identifying the emotion. Be honest about what you feel: anger, fear, love, hate, sadness, joy, loneliness, anxiety, distrust, guilt, shame, etc.

Then identify the trigger action – what happened to cause this feeling?

The third layer is to identify the underlying human need that is in play in that situation. Maslow's basic human needs theory says that all people have the need for sustenance, safety and security, love and belongingness, self esteem and self actualization. (These needs include things like the need for food, shelter, love, recognition, respect, justice, freedom, etc.) Only once a person has established which need or needs are at stake (for preserving one's life or enhancing the quality of life) can an appropriate behavioural response be chosen to achieve it. Without this personal insight, behaviour can become irrational, dysfunctional and potentially destroy life or life quality.

Conversely, knowing what you feel, why you feel it and what underlying need is at stake, one can formulate a plan of action (after due consideration of one's options) to achieve the desired results. Hopefully, one's behavioural choices will meet the need whilst also improving one's interpersonal relationships and promoting peaceful co-existence.
 


THE ROHA TEAM

The Management Team

Miss Adelle Potgieter is a founding member of ROHA and heads the management team as Chairman. She was nominated for the 2005 & 2006 Nobel Peace Prize as part of the 1000 Women for the Nobel Peace Prize Campaign.

Mrs Lulama Ngqungwana serves on management as Vice Chairman. She is employed in the private sector as a domestic worker and has lived with a mental disability for many years.
Mrs Miemie van der Walt serves on management as Treasurer. She was trained as a Secretary and worked in the private sector until her retirement. Mrs Sandy du Plessis is one of the founding members of ROHA. She is an experienced lay counsellor and currently serves as an additional member on Management.
 
Mr Quentin Beningfield was a founding member of ROHA. He is currently working in the health & welfare sector in England and serves as an additional member on management. Mrs Julia Tapi is an additional member on management and is responsible for the Sisters of Mercy Programme.
 

The Administrative and Programme Staff

Ms Adelle Potgieter is Acting Director of ROHA and writer, director and team manager for the play. Miss Denise Bell is a Programme Leader and the Office Manager. As a former long-term member of a ROHA support group Miss Bell can testify to the programmes ability to change one's life.
Miss Charmaine Potgieter is the Secretary of ROHA. She holds a secretarial diploma.  

Special Programme Staff - Life's Little Lessons Cast


Mr Andile Booysen  

Miss Adelle 'maDlomo' Potgieter

Mr Vusumzi Ngetu

Mr Sivuyile Makinana

Mr Xola Ngzikwe

Miss Denise Bell

Miss Nwabisa Blou

Miss Nombukiso Jack

Vuvu Bungu

Zoe Dondashe

Mr Sbu Pike

Mr "Scorpion" Gqaboti

WHAT MOTIVATES US?

ROHA was founded and is mainly staffed by people who have been affected by mental illness - either by experiencing an illness or by dealing with relatives or friends who suffer from a mental illness. We aim to fill the great need for therapeutic services to the poor and help people with mental disabilities to lead fulfilling lives.


ROHA... Awareness, Attitude, Consciousness

by Tsireletso Letsebe

We often take a lot of things for granted in life, such as the power or words and language. Every day we chant and chat recklessly without knowing the implications and deeper, alternate meanings of the words we use. But really, what is in a word? We spent hours on end trying to come up with a slogan for ROHA and this enormous task made us appreciate that in every word lies a rich meaning and more importantly, that words should never be just taken at face value. In the end we concurred that the words AWARENESS, ATTITUDE and CONSCIOUSNESS resonate with the mandate of ROHA and its course, and therefore settled to make this our slogan.

'Awareness' ties with the objective of ROHA, which is essentially to educate and sensitise society about mental health issues. Among other things, ROHA aims to make the public aware that if people seek help and families do not hide the sick, mental illness can be treated and people can go back to leading normal lives.

'Attitude' is an opinion or general feeling about something. This is intended to change people's perception to show them that mental illness is just a condition like any other and those suffering from it should not be discriminated against, let alone be stigmatized, which is currently very common in many societies. There attitude change is a critical factor in ROHA's work.

'Consciousness' is being aware of what is going on around you and with this knowledge one could go a long way in empowering people to understand and appreciate this condition. Being conscious of something also prompts those conscious to respond to issues, which is essentially the objective of ROHA. Therefore from this day, ROHA will strive even further to achieve its goals, with the Awareness, Attitude and Consciousness highly visible in all its work.
 


WE NEED YOUR SUPPORT

If you would like to support our work by making a financial contribution, our banking details are as follows:

Account name: ROHA
Bank: Standard Bank of SA
Branch code: 050417
Account No.: 080320643
Swift Code: SBZA JJ ZA

PLEASE NOTE:  All donations to our charity are tax deductible for SA donors and companies, because we are registered as a Public Benefit Organisation with the South African Revenue Service.


  This Project is funded by the National Lottery Distribution Trust Fund.


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